Strength Training News
Strength Training Techniques Commonly Used In Personal Training Regiments
Progressive Overload
Eccentric Training
Pyramids Sets
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Supersets
Drop Sets
German Volume Training
Rest-Pause Training
Time Under Tension (TUT)
Cluster Sets
5x5 Training
Reverse Pyramid Training
Pre-Exhaustion Training
Isometric Contractions
Circuit Training
Tri-Sets
FST-7 (Fascia Stretch Training 7)
21s (Bicep Curls)
Density Training
Ladder Sets
Occlusion Training (Blood Flow Restriction)
Plyometrics
Complex Training
Greasing the Groove
The Big 3 (Squat, Bench Press, Deadlift)
Dynamic Effort Method
Conjugate Method
Cardio Acceleration
Peripheral Heart Action (PHA) Training
Super Slow Training
Isolation Exercises
5/3/1 Training
Rest-Pause Training
DTP (Dramatic Transformation Principle)
Doggcrapp Training
Strength-Endurance Training
Strength-Speed Training
Hypertrophy-Specific Training (HST)
The Bulgarian Method
10x10 Training
Escalating Density Training (EDT)
Antagonistic Supersets
Iso-Holds
Wave Loading
Peripheral Neuromuscular Facilitation (PNF) Stretching
Post-Activation Potentiation (PAP)
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Last updated:2024 May, Wed
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